Our Services

01 — Core Restoration

Pelvic Floor Therapy

The foundation of postpartum physical recovery. Our specialists address:

• Pelvic organ prolapse & incontinence
• Diastasis recti (abdominal separation)
• Scar tissue management (C-section & episiotomy)
• Core strength rebuilding & functional movement
• Sexual health & pain-free intimacy

02 — Nourishment from Within

Confinement Nutrition (月子膳食)

Chef-prepared traditional Chinese postpartum meals rooted in centuries of healing wisdom.

Each meal is customized to your body constitution, recovery stage, and preferences.

Includes: 28-day meal plan, herbal soups, lactation recipes, and cooking classes.

03 — Ancient Healing Arts

Acupuncture & Herbal Medicine

Licensed acupuncturists with postpartum specialization:

• Hormone regulation & mood balance
• Milk production support
• Postpartum fatigue & energy restoration
• Sleep improvement & anxiety relief
• Customized herbal formulas (中药)

04 — Emotional Sanctuary

Mental Health & Emotional Support

Because healing the body means nothing if the mind is suffering:

• PPD/PPA screening & support
• Mother-baby bonding coaching
• Mindfulness & meditation sessions
• Support groups with other mothers
• Partner/family counseling integration

05 — Restorative Touch

Therapeutic Massage & Bodywork

Specialized bodywork for the postpartum body:

• Lymphatic drainage massage
• Abdominal binding (束腹带)
• Nursing-related tension release
• Gua sha & cupping therapy