Luran Wellness Journal

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Insights, stories, and guidance for your postpartum journey.

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Featured Article

The First 40 Days: A Complete Guide to Postpartum Recovery

Why the traditional Chinese 'sitting month' is gaining Western medical recognition—and how to blend it with modern science.

May 15, 2026 • 12 min read

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Traditional Chinese postpartum nutrition

May 8, 2026

Zuoyuezi Decoded: Science Meets Tradition in Postpartum Nutrition

How ancient Chinese nutrition principles align with modern science.

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Pelvic floor health after childbirth

April 28, 2026

Pelvic Floor Health: What Every Mother Needs to Know

Signs of dysfunction and how targeted therapy restores confidence.

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Postpartum mental health support

April 15, 2026

Beyond Baby Blues: Recognizing Postpartum Depression

Understanding the difference between normal adjustment and PPD.

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Acupuncture for postpartum recovery

April 5, 2026

Acupuncture After Birth: What the Research Says

Evidence-based look at acupuncture's role in postpartum recovery.

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Partner support during postpartum

March 22, 2026

The Partner's Guide to Supporting Postpartum Recovery

Practical ways partners can provide meaningful support during the fourth trimester.

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Diastasis recti exercises

March 10, 2026

Healing Diastasis Recti: Exercises That Actually Work

Evidence-based exercises for diastasis recti and what to avoid.

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